Core Features

New in 12.7 — September 2026

• Heart Rate Alerts — configurable high and low thresholds, with an option to alert only when a threshold is crossed in a sustained way rather than on a single stray reading, plus mute times

• HRV Center — control over the quality and context of the readings that feed heart rate variability

• Sleep — nap support and time-out-of-bed detection

• Performance improvements across Dashboard, Insight Trends, Metrics charts and Analytics Plus

iPhone & iPad

• Dashboard — swipe between days, scroll through summaries, tap into the detail

• Charts of heart rate alongside other metrics and trends for any given day

• Bookmarks and notes on any day, for easy reference back to points of interest

• Balance — wake strain and sleep recovery cycles

• Sleep charts with multi-metric support, including breathing disturbances

• Insights — vital trends over time across resting heart rate, breathing disturbances, blood pressure and other metrics

• Analytics Plus — cardio recovery, custom heart rate zones, heart rate variability (rMSSD) and more

• Cardio Points — cardiac exercise and wider heart health, with goals, widgets and complications

• Heart Report PDFs — monthly or daily, covering a wide selection of health data, with password protection

• Widgets for Home Screen and Lock Screen, interactive

Apple Watch — standalone, no iPhone app required

• Heart rate across the day, in a fast and concise app

• Charts for Move, Exercise, Cardio Points, HRV, blood oxygen and resting heart rate

• Workout detail on the wrist as soon as exercise finishes

• Complications for heart rate, blood oxygen and heart rate variability